Does A Home Cholesterol Test Kit Really Work?

Whether you want to keep an eye on your numbers yourself so you insurance company doesn’t know them or you simply want to keep a check on your progress between doctor visits, a home cholesterol test kit can really make a difference for you.

Requiring only a drop or two of blood and no doctor’s visit, a home cholesterol test kit is easy to use, but are they really accurate? By most accounts, they provide good information when used correctly by educated patients.

Experts agree that while a home cholesterol test kit is not a substitute for professional medical advice, it can be a useful tool in lowering dangerous cholesterol levels, one of many risk factors for coronary disease. My favorite is the PRIMA Cholesterol and Triglycerides 2-in-1 Test Meter Kit— available from Amazon.

All of these devices are not the same, however. Some only measure total levels while a few break down results into HDL, LDL and triglycerides, allowing users to be fully informed about how much of each type of fat is found in their blood.

While most major medical associations and heart disease prevention organizations have not taken an official position on these products intended to allow users to monitor their own levels, most support monitoring blood fat levels.

These numbers can vary widely depending on what kind of test is used, whether a patient fasted before the measurement was taken and other factors that cannot be controlled during either home or office testing. While that means that a home cholesterol test kit may not always get the same results as a doctor’s visit, each visit to a health care professional may result in different numbers too.

Many medical professionals suggest that patients avoid becoming obsessed or preoccupied with frequently checking any aspect of their health status, but they also admit that frequent checking does no physical harm.

Doctors also caution that blood fat levels are only one risk factor for heart disease. Patients should also consider their other risk factors like smoking, obesity and family history when assessing their risk for heart disease. For understanding these complex factors, there is no substitute for a medical advice.

Still, a home cholesterol test kit can help someone who is concerned that his or her level might be high determine if a problem exists and decide whether a visit to a clinic is necessary. These self-tests can also be useful for people who already know their status to determine if their corrective efforts are working. Because the numbers can vary based on a variety of factors, however, several tests may be needed for confirmation.

When used correctly by people who have a full understanding of heart health issues and risk factors, a home cholesterol test kit can be a useful tool that provides valuable health information without the need for a doctor’s visit.

Winix WAC9500 Review: When You’re Serious About Pet Dander Air Purifiers

When it’s time to get serious about cleaning the air in your pet-friendly home, the Winix WAC9500 air purifier is the serious machine you need for this serious business. Many homes with pets are filled with smells, hair and dander, but they don’t have to be.

Those who’ve tried the WAC9500 pet dander air purifier usually find it superior to other models they’ve tried, and that’s no surprise. This unit is intended to be a step up from those cheap, poorly constructed models made by other companies that make a lot of noise but don’t clean a lot of air.

I hope this Winix WAC9500 review shows you that this air cleaner is the best choice for your bedroom, family room, large office or anyplace else where you want noticeably cleaner air.

My Winix WAC9500 Air Purifier Review

my choice in pet dander air purifiers
my choice in pet dander air purifiers

I don’t pay much attention to manufacturer’s proprietary terms and catchphrases, so the company doesn’t impress me by saying the Winix WAC9500 Ultimate Pet True HEPA Air Cleaner — available from Amazon — has “PlasmaWave Technology”.

I’m impressed, however, when I find an air purifier that actually works like this one does.

Significantly better than those small machines intended only for small room, the Wi

nix WAC9500 has the size and power to handle big rooms with ease. In addition to true HEPA filtration and carbon filtration to help eliminate odors, this unit comes with an anti-microbial pre-filter that catches hair and other large particles before they can get to the HEPA filter. This makes it one of the best pet dander air purifiers for large rooms you’ll find.

The unit is particularly good with smoke and cooking odors as well.

The washable odor-controlling carbon filter is responsible for clearing up those weird smells. The pre-filter, also washable, handles most large particles in addition to catching hair and other things you’d probably rather not know are in the air you breathe.

That so-called PlasmaWave technology the company promotes involves positive and negative ions that cluster particles and make them easier to filter away — or something like that. Like I said, I’m only impressed with the fact it works. The details don’t matter much to me.

I know this, however: In all, your air passes through five filters in the Winix WAC9500 before going back into your room and ultimately your lungs.

Even better, special sensors in the unit help it automatically adjust to your room’s specific conditions. No matter where you place the unit, you can be sure the unit is checking to make sure it’s working optimally.

You’ll need to replace the HEPA filter to maintain the effectiveness of the unit, but you’ll probably only need to do this once a year in most environments. An indicator on the unit tells you when this filter needs replacing. All other filters are washable and reusable. Even though HEPA filters may seem a bit expensive, they’re sturdily made — and you’re paying only a couple of coins per day for noticeably cleaner air.

An included remote control is a nice bonus, but you’ll probably find that you don’t often adjust the unit’s settings. Still, the remote is a nice thing to have.

I’m also surprised how efficiently the unit uses power, according to longtime users of the unit.

Summing Up

If you can’t tell, I like this unit. The Winix WAC9500 Ultimate Pet True HEPA Air Cleaner with PlasmaWave Technology is a significant step up from many other air cleaners and is surely one of the best pet dander air purifiers on the market.

Households with pets have dirty air unless you take action to clean it up. With the Winix WAC9500, you’re taking as much action as you possibly can. And you’re getting results that are better than you thought possible.

Click here to see this pet dander air purifier at Amazon, where the price is always right and you can often get free shipping too.

Air King 9166 20” Whole House Window Fan Review

A whole house fan is a great way to reduce the temperature and humidity inside your home without using an expensive-to-operate air conditioning system. The Air King 9166 20” Whole House Window Fan is one of the best choices on the market because it combines ease of installation and use with an affordable price and durable construction.

Before we get into this Air King whole house window fan review, I want to make sure you understand how these units work.

It’s simple really: They suck hot, humid air out of your home and replace it with cooler, drier air from outside.

If the air outside is warmer and more humid than the air in your home, whole house window fans don’t work very well. During seasons when there’s cool air outside at least in the mornings and evenings, however, these can be real money savers that can dramatically increase the comfort of your home without using a lot of electric power.

Is The Air King 9166 20” Whole House Window Fan A Good Choice?

this whole house window fan is my favorite choice
this whole house window fan is my favorite choice

The AirKing 9166 20″ Whole House Window Fan— available from Amazon — is not your average small window fan. It’s a large window exhaust fan that powerfully moves hot air out and brings cooler air in. Whi

le it can be noisy at its highest speed, you may not need to run it on high anyway. The fan is powerful and effective even at low speed.

In fact, it exchanges the air so quickly that you may not need to run it for very long at any one time, further decreasing your power usage.

Previous versions of the Air King whole house window fan had plastic blades, but these became less and less efficient over time and sometimes warped or broke in extreme conditions. The Air King 9166 now features all-metal construction for the best possible performance over the longest possible lifespan.

You may notice some vibration at its highest setting, but installing weather-stripping or padding around the unit can greatly reduce the noise if you find it more than you like.

What’s even better, the current model of the Air King 9166 ships with an energy-efficient motor that is somewhat less powerful than older models but consumes much less electricity. Since these whole house exhaust fans are usually intended to reduce your cooling bill, this is a nice improvement.

If you stop at your local home center or search online for whole house window fans, you’ll likely find a number of inexpensive models with small blades and weak motors that simply won’t do the job to exhaust heat from your home. At the opposite end of the spectrum are high-priced powerful attic fans that require professional installation and often provide an uncomfortable level of suction.

The Air King 9166 20″ Whole-House Window Fan is a nice compromise between those useless smaller units and the costly, unpleasant and difficult-to-install industrial units.

Final Thoughts

It makes sense to exhaust hot, humid air even if you have an air conditioning system. The Air King 9166 whole house window fan is perhaps the best fan on the market for doing that job.

Since it’s also easy to install, more energy-efficient than ever and available for purchase now, there’s no reason to continue spending so much on air conditioning or to spend another night tossing and turning because your house is too hot.

I hope this Air King whole house window fan review is crystal clear: Get one, and you won’t be sorry. And if you order the unit from Amazon, you get a great price as well as free shipping in many cases, saving you money.

Click here to see the price of this whole house window fan on Amazon, a great site for all kinds of things.

Could A Chiropractor Help Your Heel Pain From Running?

If you’re a runner and have recently started experiencing heel pain, you may have already been told the cause: plantar fasciitis. This painful condition is the result of the inflammation of a thick band inside your foot called, of course, the plantar fascia. And you may already know that if you don’t take some action soon, your days as runner could be over.

I confidently recommend shoe insoles for people like you with heel pain from running, but that’s not all you can do to remedy the problem. Not only are shoe insoles the least expensive thing you can do for plantar fasciitis pain, they’re also the most sensible thing to try first. They work equally well for Achilles tendonitis too.

But other options include cortisone injections, exercises and even surgery. When the pain is new, ice and rest may be all you need for temporary relief of symptoms. But the problem will almost certainly get worse without some definitive action.

It’s also important to never go barefooted once the pain starts since this causes direct pressure that makes the problem worse. Healing is rarely possible when you keep making things worse by mistreating your foot.

And you may not believe this, but some people swear by chiropractic care for heel pain too. Chiropractors treat more than just the spine; they treat all kinds of structural issues in the body. In other words, they treat bones, muscles, tendons and nerves, and there are plenty of those in the feet.

The exact nature of chiropractic treatment for PF pain depends on the patient and the chiropractor, but it usually involves an intensive course of treatment over the course of several weeks. Sessions can be twice weekly or even more frequent in some cases.

But here’s the reason chiropractic for heel pain is catching on: favorable results are possible in as little as two or three week. Within three weeks or perhaps a bit more runners are able to go back to running again.

Chiropractors often use tracking tools to measure the pain level and assure patients that there is improvement along the way, confirming for the chiropractor which approaches get quick results for the patient and which don’t see to do any good.

Experts often encourage those with new heel pain to see a doctor — but perhaps they should more often recommend seeing a chiropractor instead of or in addition to a traditional doctor. While a medical doctor can make sure there isn’t a strain, strain or stress fracture, a chiropractor may be able to manipulate the problem area and make a real difference in the nature of the problem.

When you have PF pain, you’ll try anything — especially things that have been reported by some patients to work so very well.