Whether you want to keep an eye on your numbers yourself so you insurance company doesn’t know them or you simply want to keep a check on your progress between doctor visits, a home cholesterol test kit can really make a difference for you.
Requiring only a drop or two of blood and no doctor’s visit, a home cholesterol test kit is easy to use, but are they really accurate? By most accounts, they provide good information when used correctly by educated patients.
Experts agree that while a home cholesterol test kit is not a substitute for professional medical advice, it can be a useful tool in lowering dangerous cholesterol levels, one of many risk factors for coronary disease. My favorite is the PRIMA Cholesterol and Triglycerides 2-in-1 Test Meter Kit— available from Amazon.
All of these devices are not the same, however. Some only measure total levels while a few break down results into HDL, LDL and triglycerides, allowing users to be fully informed about how much of each type of fat is found in their blood.
While most major medical associations and heart disease prevention organizations have not taken an official position on these products intended to allow users to monitor their own levels, most support monitoring blood fat levels.
These numbers can vary widely depending on what kind of test is used, whether a patient fasted before the measurement was taken and other factors that cannot be controlled during either home or office testing. While that means that a home cholesterol test kit may not always get the same results as a doctor’s visit, each visit to a health care professional may result in different numbers too.
Many medical professionals suggest that patients avoid becoming obsessed or preoccupied with frequently checking any aspect of their health status, but they also admit that frequent checking does no physical harm.
Doctors also caution that blood fat levels are only one risk factor for heart disease. Patients should also consider their other risk factors like smoking, obesity and family history when assessing their risk for heart disease. For understanding these complex factors, there is no substitute for a medical advice.
Still, a home cholesterol test kit can help someone who is concerned that his or her level might be high determine if a problem exists and decide whether a visit to a clinic is necessary. These self-tests can also be useful for people who already know their status to determine if their corrective efforts are working. Because the numbers can vary based on a variety of factors, however, several tests may be needed for confirmation.
When used correctly by people who have a full understanding of heart health issues and risk factors, a home cholesterol test kit can be a useful tool that provides valuable health information without the need for a doctor’s visit.
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Do inversion tables work? That’s an easy question to answer since so many people around the world have found pain relief and other benefits from using these simple devices. They absolutely work to make life better for the people who use them.
The idea may seem a bit unusual or even crazy to some people, but hanging upside down can allow your strained and painful back muscles to relax and ease your pain. And that’s not all having an inversion table can do for you.
Every with all the benefits of inversion table therapy, however, some people still don’t have access to one. That’s because the price can be out of this world for a good one. But there are affordable alternatives available that work as well as the high-priced models.
My Inversion Therapy Table Review
If it’s time for you to improve your posture, boost your circulation and get rid of back pain, you should consider the Innova ITX9600 Heavy Duty Inversion Therapy Table
Among the many benefits of an inversion table is the relief of lower back pain though spinal elongation. When you release the pressure on your back for a period of time each day, your backbone can naturally shift and reposition, leading to pain relief. Your muscles and ligaments get a chance to relax too.
You don’t get a lot of features or other frills when you choose this Innova, but you don’t need many features to get relief. This model works and is affordable. What more could you want? It’s even appropriate for people of a variety of sizes — from 4 feet 10 inches to 6 feet 6 inches tall. It’s not built for anyone over 300 pounds, however.
Here’s how it works: simply lock your feet in place, raise your hands over you head and wait for what happens. You’ll invert gradually as you move your arms up and gently move into the upside down position.
After a few days of practice, your inversion table therapy will happen fluidly and in a relaxing manner. The first few times you try it you may want someone else in the room with you because you may move too fast or not at all. You’ll get the motion down perfectly very quickly, however. Then, you can use the device unsupervised.
I know this is a very basic unit, but it’s designed to be affordable. That means you may have to tolerate feet clips that aren’t as comfortable as you might like, for example. Still, your ankles are supported with foam rollers and there’s a safety strap that helps you make sure you get the right angle and keeps others from using the unit if they aren’t properly trained.
Euphoria In Two Ways
You may notice a sense of euphoria from being upside down for a while. You’ll certainly feel euphoric when you realize your pain is gone — and that you can keep it at bay by inverting every day.
In fact, it’s not unusual for people to use an inversion therapy table as part of their spiritual practice. You can meditate or listen to music or spiritual devotions while inverted if you wish.
You don’t have to tolerate a back that hurts every day. There are many kinds of solutions available, and the right inversion therapy table is one of them. If you want the best inversion table for your needs and budget, you know which model I recommend. It will work for you as it has for me.
Click here to learn more about this and other inversion therapy tables at Amazon, the first place to look for just about everything.