Whether you want to keep an eye on your numbers yourself so you insurance company doesn’t know them or you simply want to keep a check on your progress between doctor visits, a home cholesterol test kit can really make a difference for you.
Requiring only a drop or two of blood and no doctor’s visit, a home cholesterol test kit is easy to use, but are they really accurate? By most accounts, they provide good information when used correctly by educated patients.
Experts agree that while a home cholesterol test kit is not a substitute for professional medical advice, it can be a useful tool in lowering dangerous cholesterol levels, one of many risk factors for coronary disease. My favorite is the complete Cardio Chek Deluxe Cholesterol Kit— available from Amazon.
All of these devices are not the same, however. Some only measure total levels while a few break down results into HDL, LDL and triglycerides, allowing users to be fully informed about how much of each type of fat is found in their blood.
While most major medical associations and heart disease prevention organizations have not taken an official position on these products intended to allow users to monitor their own levels, most support monitoring blood fat levels.
These numbers can vary widely depending on what kind of test is used, whether a patient fasted before the measurement was taken and other factors that cannot be controlled during either home or office testing. While that means that a home cholesterol test kit may not always get the same results as a doctor’s visit, each visit to a health care professional may result in different numbers too.
Many medical professionals suggest that patients avoid becoming obsessed or preoccupied with frequently checking any aspect of their health status, but they also admit that frequent checking does no physical harm.
Doctors also caution that blood fat levels are only one risk factor for heart disease. Patients should also consider their other risk factors like smoking, obesity and family history when assessing their risk for heart disease. For understanding these complex factors, there is no substitute for a medical advice.
Still, a home cholesterol test kit can help someone who is concerned that his or her level might be high determine if a problem exists and decide whether a visit to a clinic is necessary. These self-tests can also be useful for people who already know their status to determine if their corrective efforts are working. Because the numbers can vary based on a variety of factors, however, several tests may be needed for confirmation.
When used correctly by people who have a full understanding of heart health issues and risk factors, a home cholesterol test kit can be a useful tool that provides valuable health information without the need for a doctor’s visit.
Do inversion tables work? That’s an easy question to answer since so many people around the world have found pain relief and other benefits from using these simple devices. They absolutely work to make life better for the people who use them.
The idea may seem a bit unusual or even crazy to some people, but hanging upside down can allow your strained and painful back muscles to relax and ease your pain. And that’s not all having an inversion table can do for you.
Every with all the benefits of inversion table therapy, however, some people still don’t have access to one. That’s because the price can be out of this world for a good one. But there are affordable alternatives available that work as well as the high-priced models.
My Inversion Therapy Table Review
If it’s time for you to improve your posture, boost your circulation and get rid of back pain, you should consider the Body Champ IT8070 Inversion Therapy Table — available from Amazon. This model is one of the most affordable on the market and a quality piece that will s
erve you well.
Among the many benefits of an inversion table is the relief of lower back pain though spinal elongation. When you release the pressure on your back for a period of time each day, your backbone can naturally shift and reposition, leading to pain relief. Your muscles and ligaments get a chance to relax too.
You don’t get a lot of features or other frills when you choose the Body Champ IT8070, but you don’t need many features to get relief. This model works and is affordable. What more could you want? It’s even appropriate for people of a variety of sizes — from 4 feet 7 inches to 6 feet 9 inches tall. It’s not built for anyone over 250 pounds, however.
Here’s how it works: simply lock your feet in place, raise your hands over you head and wait for what happens. You’ll invert gradually as you move your arms up and gently move into the upside down position.
After a few days of practice, your inversion table therapy will happen fluidly and in a relaxing manner. The first few times you try it you may want someone else in the room with you because you may move too fast or not at all. You’ll get the motion down perfectly very quickly, however. Then, you can use the device unsupervised.
I know this is a very basic unit, but it’s designed to be affordable. That means you may have to tolerate feet clips that aren’t as comfortable as you might like, for example. Still, your ankles are supported with foam rollers and there’s a safety strap that helps you make sure you get the right angle and keeps others from using the unit if they aren’t properly trained.
Euphoria In Two Ways
You may notice a sense of euphoria from being upside down for a while. You’ll certainly feel euphoric when you realize your pain is gone — and that you can keep it at bay by inverting every day.
In fact, it’s not unusual for people to use an inversion therapy table as part of their spiritual practice. You can meditate or listen to music or spiritual devotions while inverted if you wish.
You don’t have to tolerate a back that hurts every day. There are many kinds of solutions available, and the right inversion therapy table is one of them. If you want the best inversion table for your needs and budget, you know which model I recommend. It will work for you as it has for me.
I didn’t know a thing about the company or its products when I got my first Bionaire heater, but it has turned out to be one of the best electric space heater I’ve ever had.
And I’ve had lots of different brands through the years since giving up on my central heating and turning to room heaters instead.
My Bionaire heater came to me as a free replacement for a heater of another brand that went bad. When I sent an email to that company’s customer service department and told them about my problem, they immediately offered me a replacement — but the brand and model I had purchased was no longer available. Would I mind, they asked, if they sent me a Bionaire BH1519 micrathermic convection heater instead?
That’s strange, I thought, but I soon learned the people I emailed provide customer service for more than one brand.
The Bionaire heater they offered looked a lot different than the long and low-to-the-ground model they were replacing for me, but I agreed. What did I have to lose? It had to work better than my broken one.
It turns out I was sent one of the most effective electric heaters on the market. I can’t speak for all of the company’s heaters, but the Bionaire BH1519 is great.
My Bionaire Heater Review
The first thing I noticed about the
amp=1789&creative=9325&creativeASIN=B000I0WQR2&linkCode=as2&tag=conspiracyofgood-20&linkId=7Y5HFDRJN5E6AVGG">Bionaire BH3950-U Silent Micathermic Console Heater — available from Amazon — was its unusual and almost industrial look. That turned me off. Once I got over that, however, I plugged it in and gave it a try.
With it set on high, it quickly warmed a room even larger than it’s rated for. I was surprised.
The convection heat this model provides is surprisingly effective. While I was first unimpressed with its look, I came to understand that its tall, sleek design was a feature, not an error. With the help of the fan, the heater’s convection heating process quickly warms every room in which I’ve tried it.
Even with the fan on low, my Bionaire micathermic heater works great. And when set on low, it’s completely silent. On high, it’s still quieter than any other fan-driven heating source I’d ever tried in my home.
I recommend using it with the fan on low most of the time. Some other users report that the fan starts to get weak or rattles if the unit is left on high for extended periods. There’s no reason to tempt fate by trying that.
To cut a long story short, I went from completely turned off by the design to completely sold by the performance of myBionaire micathermic heater as soon as I tried it. It warms rooms quickly, quietly and efficiently — just as an electric space heater should.
As I said, I can’t speak for the complete line of Bionaire heaters, but I can tell you this: The company’s microthermic convection heater that I have works great. Since I don’t have central heating in my home, I’ve owned lots of space heaters, and many of them haven’t been worth what I paid for them.
When I need an additional heater to replace one of my older ones of another brand, I’ll be ordering another one of these Bionaire heaters.
A tall, narrow unit that easily fits into even the tightest spaces, the Honeywell HFD-120-Q air purifier clears the air in any small or medium-sized room you care to clear.
It’s also a much more attractive machine than many of the ugly and utilitarian air cleaners on the market today.
Oh, and it oscillates too. That means it moves the air around better than some similar devices and serves as fan as well. You can’t beat that for the price.
The purpose of this Honeywell HFD-120-Q air purifier review is to point out some of the best qualities of this unit, and that’s not hard to do when you’re talking about a machine that does what it says it will and then some.
This Honeywell tower, available from Amazon, features two-stage filtration to catch small and large particles in your air. A permanent, washable pre-filter gets the big stuff and keeps it away from your IFD filter that handles the stuff too small to see. In fact, the company claims the IFD filter catches 99.97 percent of particles that pass through the machine.
I have no way of testing that, but I know the machine makes a big difference.
No matter whether your primary problem is pollen, dust, mold spores, cat dander or even tobacco smoke, this unit can help you out. In fact, it’s not marketed as a pet dander air purifier, but it seems to work on pet dander just as well as most other units, even ones that have additional layers of filtration.
I especially like that this unit oscillates. The unit is only effective on air that actually passes through it, and by stirring up the air, it makes sure more air passes through it. Stirring the air up also makes it seem cooler and could cause you to raise the thermostat a couple of degrees, saving you some money in summer.
The sleek black look is a bonus. It looks especially nice in the corner of a room when it replaces one of those ugly gray air purifiers that seem to get grayer with age.
Some Additional Thoughts
Air cleaners are only as good as their fans, their filters and their mechanisms for getting the air in and out of them since they only clean the air that passes through them. That means a machine with three powerful speeds and oscillation offers more opportunities for drawing in different air than a machine that sits still and only runs at one or two relatively slow speeds.
The Honeywell HFD-120-Q may not be the least expensive air purifier on the market, but there’s a reason for that. This unit offers additional features and better quality than some other models, making it superior for those intent on getting their air cleaner than ever before.
If you’re ready for a powerful unit that fits into a small space, the Honeywell HFD-120-Q Tower Quiet Air Purifier is right for you. When you buy it now from Amazon, you’re getting a great product from one of the web’s best sellers — and you can get free shipping in many cases. You can’t do any better than that.
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