Cut Your Carbon Footprint: Choose A Low-Carbon Diet To Reduce Your Environmental Impact

Trying to calculate your carbon footprint — and then actually do something about it?

Part of doing what you can to reduce your carbon footprint is making food choices that use the fewest resources and have the fewest negative consequences for yourself, others and the planet.

Change to a low-carbon diet and you can lower your environmental impact while consuming foods you can feel good about.

Here are some ways you can reduce your carbon footprint and start on your way to the low-carbon diet that’s best for all of us.

Buy local.

About 120 million tons of CO2 (carbon dioxide) emissions go into the atmosphere each year in America from the transportation of food. Choosing local foods cuts your participation in this system — and gets you the freshest food possible. Local foods often come from field to store in fewer steps, reducing your carbon footprint — and in fewer days, helping the items retain more of their nutrients.

Choose green beef.

Reducing your red meat intake reduces your carbon footprint because cattle produce methane gas. You can’t stop them from doing that, of course, but you can limit how much you buy into that system by reducing how much beef you use in your diet. And you can choose grass-fed beef. Since grass is easier for cows to digest, they produce less methane when they eat it.

Don’t waste food.

Food waste goes into landfills if you put it in your trash can and have it carried away, but food waste in landfills also creates methane gas, a contributor to global warming. According to some estimates, as much as 23 percent of the world’s methane emissions come from landfills. Prepare less food, reuse leftovers and compost your waste to help reduce your contribution to this problem.

Never buy water packaged in plastic bottles.

As many as 17 million barrels of crude oil are used to make the water bottles Americans use every year. And to make matters worse, those plastic bottles don’t decompose well in landfills, staying around to become the problem of future generations. Drink filtered tap water, and carry it in reusable metal or glass containers.

With some simple changes to your food choices, you can feel better about your impact on the environment. A low-carbon diet means you’re reducing your impact with every bite you take.

Your changes combined with the efforts of like-minded people around the world can help save the planet.

Choosing An Infrared Sauna For Your Home

An infrared sauna is a fun and useful addition to your home that may have health benefits, too, but they can be expensive. Choosing the right one for your home is easier, however, when you take the right things into account.

While traditional saunas use hot air or steam, infrared saunas — sometimes called FIR saunas or far infra-red saunas — use radiant heat from infrared emitters that is directly absorbed into the into the body in the same way sunlight is absorbed. Some health experts believe there is a health benefit to using infrared saunas that differs from those associated with traditional saunas.

a three-person corner-fitting infrared sauna available on Amazon

The perceived positive benefits of sweating to cleanse pores and remove impurities from the body are of primary importance with traditional saunas, but some health experts believe infrared heat makes a positive difference on rheumatoid arthritis and other autoimmune conditions and can help you lose weight, among other benefits There is very little research on this topic, however, so no conclusions can yet be drawn.

It is also important not to confuse potentially helpful FIR heat with ultraviolet radiation, the harmful radiation that comes from the sun. They are different things, and FIR saunas don’t produce ultraviolet radiation.

Infrared saunas are different in many ways from “steam closet” saunas. In fact, any area located near an infrared heat source can be used as a sauna since the surrounding air doesn’t have to be contained for the infrared radiation to work, but many people prefer an enclosed area similar in shape and size to traditional saunas. That means some of the purchasing considerations are the same.

For infrared saunas specifically, however, the quality and type of heat source is essential.

Less expensive models use lower quality FIR emitters made of ceramic rods that may not last very long. Saunas at the middle and top end of their range usually have better quality carbon-based emitters, but this is not always the case, so choose carefully.

Taking a few other things into consideration will also help assure that you get exactly the product you want.

First, consider the size. That means two things. The size of the area you have available in your home is an important consideration, but so is the number of people you want to accommodate. While one-person infrared saunas can be cramped even for one, larger sauna are essential if you want to offer use of the sauna with your partner or as the centerpiece of a party, for example. Larger families may prefer larger saunas as well.

Second, consider the location of controls. While there is always a control panel outside, leaving the sauna to make adjustments disrupts the experience, so you may want to buy a model with a control pad inside the unit for maximum convenience.

Third, think about the materials of which the infrared sauna is constructed. A variety of wood choices and other treatments are available, and a careful choice will assure a durable piece of equipment that can be a valuable part of your home for years and perhaps even decades.

Fourth, think about lighting, entertainment and other amenities. Inside lights are essential if you want to read while in the sauna, but for some, sound systems are also important. Consider your lifestyle needs when choosing the right infrared sauna for your home.

Infrared saunas make enjoyable and potentially healthful additions to any home. When you consider your lifestyle, budget and available space, it is easy to make an informed decisions about which models and features are best for you.

Where Can I Buy Tinted Glasses for Computer Use?

If you’re looking for anti-glare or tinted glasses for computer use, you can find exactly what you want online, and you have two choices of ways to do it.

Glasses for computer use come in all shapes and sizes, and some types work better for some people than others. Still, there are a few choices that seem to work well for people no matter what kind of computer-related eye problems trouble them.

Here’s a look at a couple of popular models of anti-glare and tinted computer glasses, then I’ll tell you where you can get exactly what you want if none of the models mentioned here appeal to you.

Computer Glasses Online

Surprisingly, the best selection of computer glasses I’ve found online is available from Amazon. This online marketplace that was once known only for books is now the best place to buy a wide variety of products.

It’s important to choose tinted glasses that are made specifically for computer use and work for contact lens wearers or those with 20/20 vision who still experience eye strain or other computer vision syndrome symptoms.

You’ll also want to try to find something that fits your style — whether that’s conservative, high-tech or modern.

these tinted glasses for computer use are right for lots of people
these tinted glasses for computer use are right for lots of people

Gamma Ray Optics makes one popular choice, available from Amazon. Gamma Ray Computer Glasses in Ergonomic Memory Flex Frame with UV Protection may have a long name, but they’re a simple product at a good price that seems to do the trick nicely for many people. Just have a look at their overwhelmingly positive reviews on Amazon.

Ordering Custom Glasses Online

If none of the models of computer glasses available from Amazon appeal to you, you can get a great deal on custom-made glasses in whatever style you like from Zenni Optical — even if you don’t have a prescription. You can choose from a variety of tint levels and add an anti-reflective coating too.

Zenni Optical is the best online glasses store I know of. You can get a complete pair of single-vision prescription glasses for $6.95. It’s a bit more to add the anti-reflective coating that cuts down on monitor glare and also a little more for the tinting you want. You can upgrade to more expensive frames, but you’ll be surprised how many choices are available at the $6.95 price. (I won’t be offended if you stop reading and visit Zenni Optical now.)

Affordable Eyewear Delivered. Shop fashionable & customized eyewear at!

If you need low power reading glasses, I’ve written a Zenni Optical review with step-by-step instructions for ordering readers.

For prescription glasses, simply visit the site, choose your frames from the thousands available, then enter the details from your prescription. The only thing you may not know is your PD — the distance between the centers of your eyes — but you can measure that yourself, have one of those mall eyeglass places do it for you or just enter 63, the most common number. For most prescriptions, this number doesn’t matter much anyway.

You’ll Find What You Want

If you want to buy tinted glasses for computer use, you can find exactly what you want online. While Amazon has some great choices, Zenni Optical can make you exactly what you want in your prescription.

I’ve been using low-power anti-glare readers for a couple of years now, and my computer vision syndrome and dry eyes problems have gotten much better. I’m back to working for hours at a time at the monitor, often with no pain or eye strain. And I can see everything clearly.

Locating the right glasses for computer use can make a huge difference in your life too.

Click here to see the great price of the Gamma Ray tinted glasses for computer use at Amazon, the site where I now buy just about everything.

What Are Low Power Reading Glasses?

Have you heard of low power reading glasses but aren’t exactly sure what they are or where you can get them? Perhaps your close-up vision is just a bit blurry or you have some eye strain symptoms and think some glasses might help.

Eye problems can be frustrating, but for at least two different kinds of eye issues, reading glasses with only a minimal level of magnification are often the solution.

Low power reading glasses could be just the thing to make you feel better and get you back to the productivity levels you enjoyed before you started having eye problems. Once you get yours, you’ll have to find another excuse to goof off when you don’t want to work because your eyes will be feeling fine and seeing better than they have in a long time.

Defining Low Power Reading Glasses

Most simply put, low power readers are glasses with magnification levels lower than what you can find at drugstores, discount chains and supermarkets. That means you must either order them ready-made if you can find them or have them custom-made for you.

To be a bit more specific, low power reading glasses usually have magnification levels of +0.25, +0.50, +0.75 diopters. In most cases, you won’t be able to find magnifications lower than +1.00 diopters at local stores, and often stores don’t stock levels below +1.50 diopters.

Glasses like these have two purposes: The first is to help people whose vision is just starting to fail a bit so they can see close work better. When needlework, the newspaper or a computer screen start to appear blurry, it could be time for some low-magnification readers.

The second purpose is to help those with computer vision syndrome and other eye conditions caused by long-term computer use to get some relief from pain and irritation. Overuse of your eyes for close work can cause muscle strain around the eyes and intense pain, but readers can provide just enough assistance to relieve some or all of the symptoms. Used in conjunction with lubricating eye drops, lenses can make an immediate difference.

Where To Find Low Power Reading Glasses

As already noted, you won’t find low power reading glasses on the racks at local stores. You can find them on the Internet, however.

If you’re lucky, you may be able to find some ready-made choices available on Amazon, eBay or from independent companies. In many cases, however, you won’t be able to find the magnification you need.

Your best option is to order the glasses you need from an online eyeglasses manufacturer. These companies — like Zenni Optical, for example, create whatever you need for much less than those places in the mall charge. In many cases, you can get custom-made reading glasses for less than $7. With an anti-glare coating and shipping charges, high-quality glasses came be delivered to you for less than $20.

Affordable Eyewear Delivered. Shop fashionable & customized eyewear at!

Finding the low power reading glasses you need can be a challenge, but they’re available if you look.

There’s no need to suffer with blurriness or computer-related eye strain problems when a simple solution is available at a reasonable price.